Level 1 Flow for class July 21-23 2023. 

Level 1 Flow for class: July 21-23 2023

Lift with your legs... Pelvis Bump

Great, light and simple meal.  Delicious veg wrap is good for all dosha

Level 1 Flow for Class July 21-23 2023

One of my favorite all time recipe, can be eaten hot or cold. Spicy to your taste. 

Great smooth taste. When drink cold this tea balance Pitta Dosha

This delicious dessert is yummy!  When eatten hot is great for Vata & kapha.  When eatten cold it balance Pitta dosha.

yummy, yummy