top of page
Sample
Meal Plan
It feels good to eat well (and healthy)
Eating healthy can be affordable, easy and delicious! Follow us for more delicious recipes.
Breakfast
1 cup yogurt
1/2 cup blue berries
4-5 strawberries
Simple yet yummy. Fresh blueberries, strawberries, yogurt.
Lunch
1/2 cup tuna
1 cup cottage cheese
1/2 cup green bean
​
Black coffee or tea
Yummy light lunch
Dinner
Lean meat or chicken
1 cup green beans
1 cup carrots
6-8 asparagus
Light delcious dinner
Snack
1fruit Popsicle
​
Simple and easy to make.... click on my youtube link.....
bottom of page